health – Page 16

Dr. Greger’s Daily Dozen – lunch idea

Hey Now! Man, do Renee and I love this app. Okay, so I’m pretty much into a routine now Full Post

I had some watermelon for desert to reach my goal. I met all the goals except exercise. I thought I Full Post

So for dinner I had a serving of greens (greens), minestrone soup (other vegetables), Indian Lentils (beans), and stir fried Full Post

So for an afternoon snack I had Renee’s white bean spread on a piece of sourdough bread with cucumber. So Full Post

Howdy, Here’s a video of lunch. It was freaking delish. 1 cup greens (Arugula and Spinach – greens), Renee’s brown Full Post