I was able to get the full routine in. Felt good.
Single Leg Raises with Strap – 1 minute each leg
Roller mid back, lean back – 4 X 1 minute
Hurdler – 1 minute each leg X 2
Jump rope – 5 minutes side swing. 5 minutes heel/toe. 5 minutes crisscross. 2 minutes fast single under’s. 3 X 1 minute heavy.
Mountain Climbers – 1 minute, 45, 30 seconds
Plank – 1 minute, 45 seconds, 30 S
seconds
Straight leg Twist – 2 x 1 minute
Ball V-Pass 15
Pushups – 10, 12, 14
Burpees with push-ups – 5
Curls – 3 x 10
Triangle – 2 X 1 minute
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